Amazing Benefits of Ghee

Modern science is now verifying what Ayurveda has known for a long time: ghee is good for the body. It is a form of clarified butter where all the milk solids, water and casein (protein) are removed. Ghee is a staple in Indian cooking. ...Read More

Top Reasons To Lift Weights

Some people fear that lifting weights will make them look muscular and bulky. But weight lifting is not about getting bulky. While some people find 20-inch biceps and thunderously strong thighs appealing, this is not the only reason to hit the weight room. Lifting ...Read More