Health Archive

Amazing Benefits of Ghee

Modern science is now verifying what Ayurveda has known for a long time: ghee is good for the body. It is a form of clarified butter where all the milk solids, water and casein (protein) are removed. Ghee is a staple in Indian cooking. ...Read More

Top Reasons To Lift Weights

Some people fear that lifting weights will make them look muscular and bulky. But weight lifting is not about getting bulky. While some people find 20-inch biceps and thunderously strong thighs appealing, this is not the only reason to hit the weight room. Lifting ...Read More

Do You Really Need Nutritional Supplements?

When a person says the word “supplements” many of us imagine bodybuilders and athletes drinking shakes or taking capsules of vitamins. But did you know that it’s not just athletes and bodybuilders that need nutritional supplements? Nutritional supplements such as shakes or in vitamin ...Read More