Modern science is now verifying what Ayurveda has known for a long time: ghee is good for the body. It is a form of clarified butter where all the milk solids, water and casein (protein) are removed. Ghee is a staple in Indian cooking. It was originally thought that ghee increases the risk of heart attack because of its high saturated fat content. However, studies were proved wrong because ghee actually decreases it.
But this is not all ghee can do. When made from the milk of grass-fed pastured cows, it can also provide the following benefits.
•   Good for Digestion
According to studies, ghee can help heal the digestive tract. It is rich in butyric acid, a short-chain fatty that helps to nourish the cells in the intestines. Butyric acid helps reduce inflammation, prevents absorption of undigested food and helps in repairing the mucosal wall.
•   Helps with Weight Loss
Ghee contains conjugated linoleic acid (CLA) which does not only prevent cardiovascular disease but also helps prevent weight gain and aids in weight loss. In one study, CLA supplementation among overweight adults showed a significant weight loss in a span of 6 months. More studies are needed but if you want to shed some pounds, replacing your normal cooking oil with ghee could be a good place to start.
•   Anti-Inflammatory and Anti-Cancer
Studies have shown that the Butyric acid in ghee treats Crohn’s disease ulcerative colitis thanks to its anti-inflammatory abilities. Ayurvedic physicians have been using ghee for centuries to treat and decrease inflammation in the body which can lead to cancer.
These are just some of the benefits of ghee. When buying this clarified butter, make sure that they come from 100% organic and non-GMO sources. At OMGhee.com, you can purchase organic non-GMO ghee and participate in living a healthier lifestyle.
This website and company wants consumers to live a healthy life not only by letting you buy top quality ghee, it also teaches you how to cook using ghee so that you can fully benefit from it. If you are new to cooking with this product, you will discover new recipes such as eggs over spicy tomato gravy, spicy potato pakora and shrimp tikka masala.
Find ways to incorporate ghee into your daily life to become healthier. It has been used by Ayurvedic medicine for centuries to relieve many different kinds of ailments not limited to the above mentioned but also allergies and respiratory disease.
Ghee is the preferred cooking oil in India. Luckily we don’t have to go that far to get our hands on 100% organic non-GMO ghee. Visit OMGhee.com to learn more about ghee and to access 100% homemade ghee from pastured cows.
